हाई कोलेस्ट्रॉल को कंट्रोल करने के लिए खाएं ये 5 चीजें

डाइट में शामिल करें

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ओट्स

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नट्स और बीज

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फैटी फिश

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फल और सब्जियां

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दालें और फलियां

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इन 5 लोगों को नहीं खाने चाह‍िए बादाम

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