सर्दियों में ये 5 चाय हैं असरदार, मिलेंगे सेहत को लाभ!

सूखी गुड़हल की पंखुड़ियों को गर्म पानी में लगभग 10 Min तक भिगोकर रखें और मिठास के लिए शहद मिलाएं। इसे छानें और गर्म या ठंडा पिएं, इसे पीने से पीरियड पेन में राहत मिलती है।

[{"selector":"#anim-34660528-0616-45d2-a7ea-1d1c5473b5c1","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87c3a8a5-0139-4e2b-8516-9f3f93990f28","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27a97d9c-60b9-4d0c-88c9-a7cbbd8c8025","keyframes":{"transform":["translate3d(0px, 775.79446%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a857392a-ead5-4ed8-bb29-5c32d2d3ef0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसे बनाने के लिए थोड़ा सा अदरक छीलकर काट लें और पानी में 5-10 Min उबालें और शहद मिलाकर सेवन करें। इससे शरीर की सूजन और ब्लड शुगर को कंट्रोल करने में हेल्प मिलती है।

[{"selector":"#anim-a601da9c-a35a-4635-8f81-1685ed10254a","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4847d88f-a2f5-450e-ac2b-22d4a534a10c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3f0b425-9a7f-4724-afd2-6044359947a3","keyframes":{"transform":["translate3d(0px, 847.22297%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b620df8-f16c-4232-bce4-646747862e5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

6-7 तुलसी की पत्तियां तोड़ें और धोकर पानी में उबालें और लगभग 4-6 Min तक ऐसे ही रखें, फिर छानें और शहद या नींबू मिलाकर सेवन करें। इससे शरीर की इम्यूनिटी मजबूत होती है।

[{"selector":"#anim-3cc52441-ddef-428f-bcb6-0052e3032761","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0880081-8e60-4254-8aee-5cdfaea29174","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b574967-62f8-481a-9360-c2c3ad7ea31b","keyframes":{"transform":["translate3d(0px, 832.93722%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01eb6b34-b7bb-40a7-84b8-2cd8caf1afb9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मुट्ठी भर ताजे पुदीने के पत्तों को लेकर धोएं और मसलकर 1 कप पानी में उबालें और बाद में छानकर शहद या नींबू मिलाकर पिएं, इससे जी मिचलाने की समस्या खत्म होती है।

[{"selector":"#anim-9b5dea1a-d144-4389-bcab-c61fa27f7530","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caffbd3b-0e97-4469-8331-73397184077c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-515c92f7-fc13-48b4-ae4c-26721c15d286","keyframes":{"transform":["translate3d(0px, 850.79457%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14ce56c4-5858-49a1-857d-0b4d7a2feaa0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

कैमोमाइल चाय बनाने के लिए इसके फूलों को लगभग 5 Min तक गर्म पानी में डुबोकर रखें और छानें। इसमें चाहें तो शहद या नींबू मिलाकर सेवन करें, इससे नींद अच्छी आती है।

[{"selector":"#anim-5cb10a26-f488-4d4d-a301-ab25a57e79de","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13eeed7f-f172-46a3-97e4-bb3fb0f3ee53","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1bd7208-ac23-4918-85ad-1f5ebffd95c7","keyframes":{"transform":["translate3d(0px, 897.22319%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47e02ffe-19f9-4c56-a2a8-56f7d7ec8c12 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इस लेख में बताई गई जानकारी पर अमल करने से पहले डॉक्टर या संबंधित एक्सपर्ट से सलाह जरूर लें। News24 की ओर से कोई दावा नहीं किया जा रहा है।

[{"selector":"#anim-88911645-8c07-4586-8b73-38feb61f3551","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58bbf750-58b3-4fcc-b165-6e875090e5cb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f21992c8-6934-4cb5-9131-b4917bbad203","keyframes":{"transform":["translate3d(0px, 800.76568%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed9c086c-bd2c-40d0-b098-9e997d510052 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-8d862b6a-6394-465e-a344-05f17b69f081","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

सर्दियों में ये 5 चाय हैं असरदार, मिलेंगे सेहत को लाभ!

गुड़हल की चाय

अदरक की चाय

तुलसी की चाय

पुदीने की चाय

कैमोमाइल चाय

डिस्क्लेमर