घर बैठे कैसे करें ब्लड शुगर कंट्रोल?

[{"selector":"#anim-2ebbeb8b-38c1-4e57-9fb0-3c60d838a248","keyframes":{"transform":["translate3d(99.04988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afc1a823-d3d2-492f-bf6b-f61709b3d228","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f306f2b7-4ee1-43cb-80a4-7392610d3b67","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit : Instagram

[{"selector":"#anim-632437d5-880a-4c2d-92b3-2aa886962843","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2136f250-8b73-4da6-8020-b541468e3e70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d378a28d-f2d5-42f1-940e-d87e95ec7d6a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-305bb1a2-a858-4eeb-94f2-6df10a01478f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.868218710557905%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] गर्म और उमस वाला मौसम ब्लड शुगर लेवल को प्रभावित कर सकता है। Image Credit : Instagram

[{"selector":"#anim-b8d5ee62-87b6-49ac-b12d-234f7048c7a7","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-987ad27f-0e81-4357-8d25-71707b86a303","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f5e8e55-5489-4c6c-be33-523741d09353","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ea3419f4-32fb-4921-924c-eba5a622803b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.23148753010761%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] इसके लिए खानपान और लाइफस्टाल पर ध्यान देना जरूरी है। Image Credit : Instagram

[{"selector":"#anim-df921c53-7cc8-4697-a43d-96185d2a15bb","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca930d53-53c0-4466-9acf-10e6beed3e59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efda2a61-7ee5-4f78-9cd2-1cdafc614dfc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b512790e-af03-4722-9fc2-1a80e0105315 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] गर्मियों के मौसम में ब्लड शुगर लेवल बिगड़ जाता है। Image Credit : Instagram

[{"selector":"#anim-9abda671-6a55-4194-855a-35053d0d77a7","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa4c8a60-f682-4257-a85f-ca31ee5ced81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b703261d-743f-4558-a38c-ab029a07fca2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ffdc0bba-ff95-4e78-98f7-5c8ec092f03e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] ब्लड शुगर कंट्रोल करने के लिए ज्यादा से ज्यादा पानी पिएं और योग करें। Image Credit : Instagram

[{"selector":"#anim-ec465716-a941-429e-a188-2819b162b6fe","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-096a5cc9-c577-4e24-acd0-4c49c74b947c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92b97a99-d3ce-4aae-9768-5474378ae86d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1e8a594c-326d-4cae-81c4-6b5a7847a011 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.266877065313558%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] ब्लड शुगर कंट्रोल करने के लिए खाने का समय तय करें। Image Credit : Instagram

[{"selector":"#anim-cbfa0a43-e11b-49e3-bb9a-82d4b2645b5c","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca2ebb61-4fe3-42f3-b347-18993c3496ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5079075-c581-4e25-972b-544a2a030867","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fdce5112-76f9-46f2-836f-90a647ec5b31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.254687386254172%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] रसीले फलों का सेवन करने से भी ब्लड शुगर कंट्रोल होता है। Image Credit : Instagram

[{"selector":"#anim-909e924a-4b99-4712-800c-ead4a569dfcc","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6074719-6f1b-4efc-b78f-9c8692505ac9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceea8499-d37a-43df-90d0-39d7bcf46cef","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d61d8afb-9a52-4dc9-b4bb-a2ca169c9aa7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.212053482115792%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] बहुत देर खाली पेट नहीं रहना चाहिए। Image Credit : Instagram

[{"selector":"#anim-94835b65-8d3c-4fd1-bafb-7b3a35b71c51","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6404f705-de52-4fdf-84b5-4ddb4aa4fc6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-032fef9b-0f78-41f5-8c37-a51c960fecf6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b9e2c259-dbf0-45db-8e24-c0a0f1bd0e15 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.804004758268327%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] ताज़ी और हरी सब्जियों का सेवन करें। Image Credit : Instagram

ब्लड शुगर कंट्रोल करने के लिए काला नमक या सेंधा नमक का भी सेवन कर किया जा सकता है।

[{"selector":"#anim-00ad27a3-b020-44b9-971c-b7b4f8b979db","keyframes":[{"offset":0,"transform":"translate3d(0, -548.01591%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -154.102073892%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -52.390320996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -19.673771169%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -8.549048196%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-032f47b5-237c-4f75-bf59-9bfb5879e883","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b049bf12-a1d0-4f07-9eda-40605f8025f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10f344b7-e4cd-4ec6-8c7b-179fe8b9ddc6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-04f44dcc-2c39-406c-9919-58f9e2e2c4c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.240844612732676%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image Credit : Instagram