लिवर को कैसे रखें फिट एंड फाइन

[{"selector":"#anim-284b2255-98a0-45de-9f73-f0246bb220e9","keyframes":{"transform":["translate3d(99.04988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-084ece67-1951-4d45-8c82-a2354bdab6d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e52ed0df-0162-40da-8347-09a4acb2832b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit : Google

[{"selector":"#anim-f49e1503-5774-4ee9-9c79-79f162de9c8f","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94292629-8066-4332-8ab3-bd9a8e3a5ccd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02063487-7651-446f-82aa-d20d8bc4e1d3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-19c0befa-1cbf-4a46-8608-28d27005d702 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] लिवर के लिए ज्यादा ऑयल, जंक फूड, शराब या फिर ज्यादा पेनकिलर दवाएं खतरनाक है। Image Credit : Instagram

[{"selector":"#anim-023ad59c-b877-414c-8664-4de830ffa032","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cffddd7b-7464-4421-9bf0-068b5d1a557f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53bc21f7-e4f8-4323-98e5-4a1c756a612a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4b9f4679-63c0-47f5-bfcf-b0f445cfa660 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.826421714943145%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] लिवर को हेल्दी रखने के लिए अलोवेरा जूस, आंवला जूस और वेजिटेबल जूस पिएं। Image Credit : Instagram

[{"selector":"#anim-bb173c84-71b7-4f53-a4c6-b220028e2901","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f73fae-0bc9-44dd-a303-dfad5f468fb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-959f4b34-b66c-4d83-97b3-5387733f3869","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] लिवर को स्वस्थ रखने के लिए बैलेंस्ड डाइट लेनी चाहिए। Image Credit : Instagram

[{"selector":"#anim-d0c927cd-d2c1-44f5-bb2c-c8dedcfc00d2","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de5cca5f-9f16-4aec-8604-e1d66ac1108e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e862300-3256-4f90-96fb-4ea5df497cbd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5a1c3af8-502f-468e-801b-b8f1feda8d83 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.249999904429615%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] लिवर को फिट रखने के लिए हरी सब्जियां, साग, शलजम, बीन्स, मटर जैसी सब्जियां खानी चाहिए। Image Credit : Instagram

[{"selector":"#anim-443fb410-d9af-4662-9cb8-816a83eefdb1","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-349dc279-4acb-4e42-8f21-47e546439030","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23910518-5148-44fb-adb3-ba7811f779fc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5acc42ab-0861-47de-9d0a-e101ad664160 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.99857935733913%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] डाइट में ओमेगा-3 से भरपूर खाद्य पदार्थ जैसे सनफ्लावर सीड्स, अलसी सीड्स को डाइट में शामिल करें। Image Credit : Instagram

[{"selector":"#anim-e36c5952-eb5d-48a7-8d46-903153278f46","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c833b52d-3821-460d-8b1f-68c906f383fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b05df4e-5f68-4ce2-90f1-b86a32a41154","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a37d2015-5711-4529-b830-fa1fb1f5ae60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.854838599573288%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] खाने में मेथी, लहसुन, प्याज, हल्दी, सोयाबीन जैसी चीजें जरूर शामिल करें। Image Credit : Instagram

रोजाना अखरोट और बादाम खाने से लिवर हेल्दी बनता है।

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