दिमाग को करना है तेज तो डाइट में शामिल करें ये चीजें

[{"selector":"#anim-745bdc8d-bbd0-41bb-ad98-c75d596d20d7","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8531b83-b9eb-4f5f-8d8d-0830ee3c7c08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-121e1ce3-4600-4ee1-86ea-35f110ceccc3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit : Google

[{"selector":"#anim-0e1aab0a-c05f-40e8-9d7d-95269977db9d","keyframes":{"transform":["translate3d(97.86223%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e0a2efa-903c-48e1-ac09-17adccc465ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4829f435-2382-4fd4-ab98-f7890323bb65","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fc4e68f1-ec86-40b0-aadf-53f67d4aa520 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] मेमोरी शार्प करने के लिए कुछ फल भी असर करते है। Image Credit : Google

[{"selector":"#anim-8b7ecc44-065f-46de-b523-e6a127e97aa7","keyframes":{"transform":["translate3d(97.86223%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98b012b8-23ea-4586-bd4b-52d1493cbfa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a771931d-87e7-4eab-b429-22648f5b6449","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e3920230-2344-4df7-9271-ce0e757c8448 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.93339755556636%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] अगर आप भी दिमाग को तेज करना चाहते हैं तो इसके लिए अपनी डाइट में हरी सब्जियों को शामिल करें। Image Credit : Google

[{"selector":"#anim-15eb8338-64be-4769-9720-00b0dfb17ced","keyframes":{"transform":["translate3d(97.86223%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d95c9b7-ebf4-47d6-97e0-f07fb561e578","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a1dd002-ffeb-4202-b5fd-54c9f3a28cf7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-89d0fd22-4891-4e0b-9e7c-d7bbecf85893 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(48.961292414422125%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] दिमाग को स्वस्थ रखने के लिए कद्दू के बीज काफी मदद करते हैं। Image Credit : Google

[{"selector":"#anim-8ced73b3-dfe0-4e96-bd9f-33e96cb29b30","keyframes":{"transform":["translate3d(97.86223%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16e39826-1005-43ac-a73f-fccca518ee8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8486f60e-abd0-4aff-96d9-3cff15fe1f20","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-365b4805-0401-4a25-8965-1e760e9a8d8c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.201704407115372%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] अखरोट भी दिमाग के लिए काफी हेल्दी होता है। Image Credit : Google

[{"selector":"#anim-c199d708-20d6-410d-b9d1-06478b935a19","keyframes":{"transform":["translate3d(97.86223%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d387fe21-936e-400b-8294-a614874ed194","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8afeb209-f5ca-49ab-9af6-46b712c185f0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6a2efe10-5ad0-43b6-b676-48878366a494 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.257499886271233%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] डार्क चॉकलेट को भी दिमाग के लिए फायदेमंद माना जाता है। Image Credit : Google

[{"selector":"#anim-efd28199-b529-422a-bc59-9c57e5e2dc0d","keyframes":{"transform":["translate3d(97.86223%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc283aa2-1bb2-4103-8cb0-63ccef4639bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb66abec-badf-4873-bf61-1b972fa631ef","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-813d7601-8793-4e70-bc61-f2b818af2351 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.735655481246508%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] बेरी में एंटीऑक्सीडेंट फ्लेवोनॉएड्स होता है, जो ब्रेन सेल्स को मजबूत करता है। Image Credit : Google

[{"selector":"#anim-97773de1-549b-4a62-a6c1-9595debd138f","keyframes":[{"offset":0,"transform":"translate3d(0, -548.01591%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -154.102073892%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -52.390320996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -19.673771169%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -8.549048196%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-6c31f117-01d8-4f1a-839b-fad2182cd7a3","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9abdf29-3524-4940-9b5a-9d80b31f71a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f71201a-ebbf-4f8c-9da9-8f05584d91c2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-30ed6071-5669-4cd0-befb-a8b0ffced41b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] सोया भी दिमाग को तेज करने में मदद करते हैं। Image Credit : Google